Do people who exercise have poor sexual function

The claim that people who exercise have poor sexual function is not accurate. In fact, exercise has been proven to have a positive impact on sexual function in both men and women. Exercise can help to improve cardiovascular health, which is crucial for sexual function. A healthy heart and good blood flow can help to maintain adequate oxygen and nutrient supply to the organs, including the reproductive organs. Furthermore, exercise can also help to reduce stress and anxiety, which can be major contributors to poor sexual function. Regular exercise can also improve overall mental and physical health, making one feel more energetic and vital. However, it's important to note that excessive exercise or improper exercise techniques may have some negative effects on the body, including affecting sexual function. Therefore, it's important to maintain a balance between exercise and rest, and to use proper techniques when exercising. In conclusion, exercise is generally beneficial for improving sexual function and overall health. It's recommended that people engage in regular exercise to maintain a healthy lifestyle.