Can you lose weight by doing Liu Genghong aerobics

Yes, doing Liu Genghong aerobic exercises can help you lose weight. Liu Genghong aerobic exercises are a type of exercise that combines aerobic and strength training, which can help you burn calories and fat, and also improve your cardiovascular health. However, to achieve weight loss, you need to combine a healthy diet with regular exercise. It is recommended that you consult a professional nutritionist or fitness trainer to develop a personalized weight loss plan that suits your body and lifestyle. Remember to be patient and consistent in your efforts to achieve your weight loss goals.