What to do if your nose is severely blocked due to rhinitis

If your nose is severely blocked due to rhinitis, there are several things you can do to alleviate the discomfort: 1. Use a nasal decongestant: Over-the-counter nasal decongestants can help to reduce swelling and congestion in the nasal passages. However, it's important to follow the instructions on the packaging and not use them for more than a few days at a time. 2. Take anti-inflammatory medication: Non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce inflammation and swelling in the nasal passages. 3. Use a humidifier: A humidifier can help to moisten the air and relieve nasal congestion. This is especially helpful during winter when the air is dry. 4. Steam inhalation: Inhaling steam can help to open up the nasal passages and relieve congestion. You can do this by taking a hot shower or by filling a bowl with hot water and inhaling the steam. 5. Avoid irritants: Avoid exposure to irritants like smoke, dust, and strong odors that can worsen your symptoms. 6. Drink plenty of fluids: Staying hydrated can help to thin mucus and make it easier to breathe through your nose. If your symptoms persist or become severe, it's important to consult a doctor for further diagnosis and treatment. They may prescribe stronger medications or recommend other treatments that can help alleviate your symptoms.