Can aerobics reduce belly fat

Yes, aerobic exercise can help reduce belly fat. Aerobic exercise, such as running, cycling, or performing classes like Zumba, can help burn calories and improve cardiovascular health. By increasing your heart rate and staying in the "fat-burning zone" for an extended period, you can effectively reduce body fat, including the fat around your belly. However, to achieve significant results, you should combine aerobic exercise with a healthy diet that includes whole grains, fruits and vegetables, lean protein, and healthy fats. Remember that reducing belly fat takes time and consistency. Regular exercise and a balanced diet are the key to achieving your fitness goals.