Tips for treating nasal pain when breathing in due to a cold

Treating Nasal Pain When Breathing Due to a Cold When experiencing nasal pain due to a cold, there are several tips you can follow to alleviate the discomfort: 1. Humidify the Air: Keep the room well-humidified, especially during winters, as dry air can irritate the nasal passages and worsen nasal pain. Using a humidifier or keeping a bowl of water near a radiator can help maintain adequate humidity. 2. Warm Compress: Apply a warm compress over your nose and forehead to help relax the nasal muscles and reduce inflammation. You can use a warm, damp cloth or a heating pad set to a low temperature. 3. Saline Nasal Rinse: Saline nasal rinses can help clear out mucus and irritants from the nasal passages, reducing the pain and discomfort. Mix a small amount of salt with water and pour it into a neti pot or other container for rinsing. Be sure to follow the instructions carefully. 4. Over-the-Counter Medications: Take over-the-counter medications like decongestants or antihistamines to help reduce nasal congestion and pain. These medications can be taken as directed on the package. 5. Rest and Hydration: Resting and staying hydrated are essential for recovery from a cold. Drinking plenty of water and other fluids can help thin mucus and ease nasal pain. 6. Avoid Irritants: Avoid exposure to irritants like smoke, dust, or strong odors that can worsen nasal pain. Keep the environment clean and well-ventilated. Remember that these tips are only for temporary relief from nasal pain due to a cold. If the pain persists or gets worse, it is recommended to consult a doctor for proper diagnosis and treatment.