What to do if your nose is blocked when you sleep at night

If your nose is blocked at night while sleeping, there are several things you can try to alleviate the discomfort. Here are some suggestions: 1. Use a humidifier: A humidifier can help to add moisture to the air in your bedroom, which can help to unblock your nose and make breathing easier. 2. Take a hot shower before bed: Taking a hot shower can help to clear your nasal passages and make it easier to breathe. 3. Use a nasal decongestant: Over-the-counter nasal decongestants can help to unblock your nose and make it easier to breathe. However, be sure to follow the instructions on the package and not to use them too frequently as they can become less effective if used excessively. 4. Elevate your head: Sleeping with your head elevated can help to reduce congestion in your nose by allowing fluid to drain better. You can use extra pillows to prop up your head. 5. Drink plenty of fluids: Drinking plenty of fluids can help to thin out mucus and make it easier to expel from your body, reducing congestion in your nose. 6. Avoid irritants: Make sure your bedroom is not filled with irritants such as dust, pollen, or pet dander that can contribute to nasal congestion. If your nasal congestion persists or becomes worse, it is recommended that you consult a doctor for further evaluation and treatment options.