How to quickly relieve rhinitis blocked nose

If you are experiencing a blocked nose due to rhinitis, there are several ways to quickly alleviate the discomfort. 1. Steam Inhalation: Inhaling steam can help to loosen up congestion in your nasal passages. You can do this by filling a bowl with hot water and leaning over it, covering your head with a towel to trap the steam. Breathe deeply through your nose to allow the steam to help unblock your nose. 2. Saline Nasal Spray: Using a saline nasal spray can help to clear out the mucus and debris that is causing the blockage. Be sure to follow the instructions on the bottle and use the spray regularly. 3. Over-the-Counter Medications: Over-the-counter medications such as decongestants and antihistamines can help to reduce inflammation and clear your nasal passages. However, be sure to read the instructions carefully and only use them as directed. 4. Humidity Levels: Make sure that the humidity levels in your home are not too low, as this can make your symptoms worse. Use a humidifier or open windows to help maintain optimal humidity levels. 5. Avoid Irritants: Try to avoid exposure to irritants like smoke, pollen, or strong odors that may worsen your symptoms. If your symptoms persist or worsen, it is recommended that you consult a doctor for further evaluation and treatment options. Remember to always follow the advice of your healthcare provider and take care of yourself.