What to do if your nose is blocked due to rhinitis Quick solution

If your nose is blocked due to rhinitis, there are several quick solutions you can try: 1. Steam Inhalation: Inhaling steam from a bowl of hot water can help open up your nasal passages. Simply lean over a bowl of hot water and cover your head with a towel, inhaling the steam deeply. 2. Saline Nasal Spray or Drops: Using a saline nasal spray or drops can help to moisten and clear out your nasal passages. Be sure to follow the instructions on the packaging. 3. Nasal Irrigation: Nasal irrigation, also known as neti pot irrigation, is a technique that uses a neti pot or other device to flush out your nasal passages with a saltwater solution. This can help to clear out mucus and other irritants. 4. Over-the-counter Medications: There are various over-the-counter medications that can help relieve nasal congestion, such as decongestants and antihistamines. Be sure to read the instructions on the packaging and follow the recommended dosage. 5. Rest and Hydration: Resting and staying hydrated can help your body to recover from rhinitis symptoms more quickly. Drinking plenty of water and getting enough sleep can help to reduce nasal congestion. Remember to always consult a doctor if your symptoms persist or worsen, as they may require a more comprehensive treatment plan.