Difference between aerobics and calisthenics

The difference between aerobics and calisthenics lies primarily in their origins, techniques, and objectives. Aerobics is a type of exercise that involves rhythmic movement that utilizes both the arms and legs. It typically focuses on the use of low to moderate intensity, coordinated movements, often performed in a group setting with music to keep the rhythm. This type of exercise is designed to improve cardiovascular health, increase endurance, and burn calories. On the other hand, calisthenics is a broader term that refers to a series of exercises that are performed without the use of any equipment. It usually consists of bodyweight exercises such as push-ups, sit-ups, squats, and stretches. The main focus of calisthenics is on building strength and flexibility through various movements that target different muscle groups. In summary, aerobics and calisthenics both involve physical exercise, but they differ in their approach and objectives. Aerobics focuses on improving cardiovascular health and burning calories through rhythmic movements, while calisthenics focuses on building strength and flexibility through bodyweight exercises.