Do aerobics help you lose weight

Yes, aerobic exercise can help you lose weight. Aerobic exercise is a type of physical activity that raises your heart rate and makes you breathe faster, which helps to burn calories and fat. Regular aerobic exercise can help you maintain a healthy weight, improve cardiovascular health, and reduce the risk of chronic diseases such as heart disease and diabetes. However, it's important to remember that losing weight is not just about exercise. A healthy diet and lifestyle are also crucial factors. A balanced diet combined with regular aerobic exercise can help you achieve your weight loss goals.