How to solve nasal congestion in traditional Chinese medicine

Traditional Chinese medicine offers a variety of ways to alleviate nasal congestion. Here are some common methods: 1. Herbal Medicine: Herbs like Jie Geng (Platycodon grandiflorum), Ba Ji Tian (Morri rehmanniae), and others can be used to dispel wind and dry dampness, reducing nasal congestion. These herbs are often combined into decoctions or made into pill forms for consumption. 2. Massage: Acupressure and massage techniques can help unblock nasal passages. By applying pressure to certain points on the face and neck, the flow of energy can be improved, which can help alleviate nasal congestion. 3. Steam Inhalation: Using hot water with herbs like ginger and mint can help open up the nasal passages. The steam helps to clear out mucus and other blockages in the nose. 4. Dietary Adjustments: Eating a diet rich in anti-inflammatory foods like fruits and vegetables can help reduce nasal congestion. Additionally, avoiding spicy and greasy foods that can irritate the nasal passages is recommended. 5. Lifestyle Changes: Getting enough rest, exercising regularly, and avoiding exposure to pollutants and allergens can help reduce nasal congestion. It's important to note that these are general methods and may not work for everyone. It's always best to consult a traditional Chinese medicine practitioner for a more personalized approach to your specific symptoms.