What to do if you have a blocked nose due to a cold Quick solution

If you have a blocked nose due to a cold, there are several quick solutions you can try: 1. Steam Inhalation: Boil some water in a pot and add some eucalyptus or peppermint leaves. Inhale the steam from the pot through your nose and mouth. This will help to open up your nasal passages and clear your sinuses. 2. Use a Nasal Decongestant: You can use a nasal decongestant spray or tablet to help clear your nasal passages. However, be sure to follow the instructions on the packaging as overuse can cause rebound congestion. 3. Drink Warm Fluids: Drinking warm fluids like tea or soup can help to thin out the mucus in your nasal passages, making it easier to breathe. 4. Rest: Getting plenty of rest and sleep can help your body to recover from the cold and reduce the severity of your symptoms. 5. Humidifier: Using a humidifier in your bedroom can help to keep the air moist and reduce the dryness in your nasal passages, making it easier to breathe. Remember to stay hydrated and avoid touching your face frequently to reduce the spread of germs. If your symptoms persist or worsen, it is recommended that you seek medical advice from a doctor or pharmacist.