What to do if your nose is blocked at night

If your nose is blocked at night, there are several things you can try to alleviate the discomfort. 1. Steam Inhalation: You can use a hot shower to create steam and inhale deeply through your nose. The steam can help loosen congestion and make breathing easier. 2. Humidifier: Using a humidifier can help keep the air in your room moist, which can help loosen mucus and ease breathing. 3. Nasal Decongestant Sprays: There are various over-the-counter nasal decongestant sprays that can help clear out your nasal passages temporarily. However, it's important to not use them too frequently as they can become less effective if used excessively. 4. Sleeping Position: Sometimes adjusting your sleeping position can help with nasal congestion. Try sleeping with your head elevated to allow gravity to help clear the congestion. 5. Drinking Fluids: Drinking plenty of fluids can help thin mucus and make it easier to clear from your nasal passages. 6. Saline Nasal Drops or Sprays: Saline solutions can help thin the mucus in your nose and provide relief from nasal congestion. If these methods don't work or if your symptoms are severe, it's recommended that you consult a doctor for further advice and treatment options. Congestion can sometimes be a symptom of a more serious condition, so it's important to seek medical attention if needed.