What to do if your nose is blocked all the time

If your nose is blocked all the time, there are several things you can do to alleviate the discomfort: 1. Rest and drink plenty of fluids: A restful period can help the body recover and improve congestion. Drinking plenty of water and other non-caffeinated, non-alcoholic fluids can help thin mucus and ease congestion. 2. Use a saline nasal spray or saline solution: Saline nasal sprays or solutions can help to clear out mucus and help reduce the swelling of nasal passages. Be sure to follow the instructions on the package. 3. Steam inhalation: Inhaling steam can help to loosen mucus and clear congestion. You can do this by taking a hot shower or using a vaporizer. 4. Over-the-counter medication: You can take over-the-counter medication such as decongestants or antihistamines to help relieve nasal congestion. However, be sure to read the instructions on the package and follow the recommended dosage. 5. Avoid irritants: If your nose is sensitive to certain irritants such as smoke, dust, or chemicals, try to avoid exposure to these substances as they can worsen nasal congestion. If your symptoms persist or worsen, it is recommended that you consult a doctor for further evaluation and treatment options. Congestion can be a symptom of various conditions, so it's important to get a proper diagnosis and treatment plan from a medical professional.