What to do if you have rhinitis and a blocked nose

If you have rhinitis and a blocked nose, there are several things you can do to alleviate your symptoms: 1. Drink plenty of water: Staying hydrated can help thin mucus and make it easier to breathe through your nose. 2. Use a humidifier: Adding moisture to the air in your home or office can help loosen mucus and ease nasal congestion. 3. Take over-the-counter medication: Decongestants and antihistamines can help reduce nasal inflammation and blockage. 4. Apply a warm compress: Placing a warm, damp cloth over your nose and sinuses can help open up your nasal passages. 5. Use a neti pot or saline solution: Nasal irrigation with a neti pot or using a saline solution can help flush out mucus and relieve nasal congestion. 6. Avoid irritants: Avoiding things that irritate your nose, such as smoke, dust, or strong odors, can help reduce inflammation and congestion. 7. See a doctor: If your symptoms persist or worsen, it's important to see a doctor for proper diagnosis and treatment options. Remember that while these are some ways to help with the symptoms of rhinitis and a blocked nose, they may not cure the condition entirely. If your symptoms don't improve or if they worsen, it's important to seek medical attention from a qualified healthcare professional.