Does aerobics help lose weight

Yes, aerobic exercise can help with weight loss. Aerobic exercise, such as running, cycling, or swimming, is an effective way to burn calories and promote weight loss. It increases your heart rate and helps you to use oxygen more efficiently, which in turn burns more calories. Additionally, regular aerobic exercise can also help improve your cardiovascular health and overall fitness level. However, for successful weight loss, it is important to combine aerobic exercise with a balanced diet that meets your nutritional needs and calorie intake goals. Always consult a doctor or a qualified fitness professional before starting any new exercise program to ensure it is safe and appropriate for your health and fitness level.