Can I wash my nose and get into my sinuses

Yes, you can wash your nose and sinuses. This is commonly known as nasal irrigation or sinus flushing. It is a technique that can help to clean out irritants, bacteria, and other debris that may be trapped in your nasal passages and sinuses. Nasal irrigation is a simple process that involves using a neti pot or a squeeze bottle filled with a salt water solution. You pour the water into one nostril and let it flow through your nasal passages and out the other nostril, effectively cleaning out your sinuses. While it's generally safe to do this at home, it's important to use clean water and not overdo it, as it can cause irritation or even infection. It's also important to consult with a doctor if you have any underlying health conditions that could be affected by this practice. I hope this information helps. Remember to always consult a medical professional before starting any new health routine.