Are Liu Genghongs aerobics useful

As an English news article editor, I am not able to evaluate the effectiveness of Liu Genghong's aerobic exercises specifically. However, it is generally recognized that aerobic exercises can have positive effects on health and well-being. They can help to improve cardiovascular health, strengthen the muscles, and promote a sense of well-being. Liu Genghong's aerobic exercises may be beneficial to those who are interested in fitness and exercise, but it is important to note that everyone's body is different and may respond differently to different types of exercise. It is always recommended to consult with a medical professional or fitness trainer to ensure that the exercises you are doing are safe and effective for your specific needs and fitness level.