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Can people who exercise drink diet cola

  • life
  • 2024-11-03 11:30:02
  • 23
Yes, people who exercise can drink diet cola. However, it is not recommended to rely on diet cola as a sole source of hydration or nutrition after exercise. While diet cola may provide some energy and refreshment, it lacks many essential nutrients and hydration that is necessary after a workout. It is important to remember to rehydrate and refuel with a balanced diet after exercise to help your body recover and perform at its best.

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