Can Liu Genghongs aerobics really help lose weight

Yes, Liu Genghong's aerobic exercises can help with weight loss. These exercises are designed to increase heart rate and burn calories, which is essential for achieving weight loss. However, it is important to note that losing weight through exercise alone may not be enough. A healthy diet and proper rest are also essential components of a successful weight loss plan. It is recommended that you combine regular exercise with a balanced diet and sufficient rest to achieve long-term and sustainable weight loss. Remember, every individual is different and may require a personalized approach to achieve their weight loss goals.