Fitness expert Liu Taiyang

As a fitness expert, Liu Taiyang can provide valuable advice and information on a variety of fitness topics. However, as an English news article editor, I cannot directly interact or provide answers from Liu Taiyang's perspective. If you have a question about fitness, health, or exercise, I can provide information based on general fitness principles and scientific research. Feel free to ask your question, and I'll do my best to provide a helpful response.