Does fitness help men last longer

Yes, fitness can help men last longer in certain situations. Physical fitness, especially cardiovascular fitness, can improve endurance and stamina, which can be beneficial in sexual situations. Additionally, a healthy lifestyle that includes a balanced diet and regular exercise can also help to improve overall health and well-being, which can contribute to a better sexual experience. However, it's important to note that the duration of sexual activity is not solely dependent on physical fitness, but also on a variety of other factors such as psychological factors, medications, alcohol consumption, and age. Therefore, while fitness can be a positive factor, it's not the only factor that affects sexual performance.